GW7 deadline Sat 17 Oct, 11:00 BST (10:00 UTC) in 4d 16h Data as of 12 Oct 2026 17:00 UTC GW6 in play

Rivers of Rice is our example team. The manager is made up and every figure is a fixed sample. Nothing here calls the AI or reads anyone's FPL team.

Try it with your own team

Captain · Gameweek 7

Who to captain

Captain options

Captain options with expected points
PlayerFixturexPPlays5+ pts8+ pts
Haaland MCI pick FUL (H) 2 7.894%62%29%
Saka ARS vice EVE (A) 3 6.191%51%20%
Watkins AVL BOU (H) 3 5.482%46%16%

xP is expected points: the average our model expects over many repeats of the match, before the captain's doubling. Plays is the chance the player features at all. 5+ pts and 8+ pts are the chances of a decent and a big haul in the match.

Why these three

  • Haaland. Home to Fulham (difficulty 2), a 94% chance of playing and the most shots of anyone in the squad.
  • Saka. Away to Everton (difficulty 3) but on set pieces, with a 91% chance of playing.
  • Watkins. Home to Bournemouth (difficulty 3), though only an 82% chance of playing a full match.

There is almost always a gap between two captain options, but one match is mostly luck, so treat it as a lean.